Now, you may wondering is this title suit to every person as if in biological term every body functions different but, doing certain things can be make your life Doctor-less.
11) spend quality time with family. yep, happiness starts from within. you have spend quality time with your family and friends in order to get connected and stay connected. some people choose to meet up with their friends every Wednesday, and the rest of the days they will just spend time with their family members. It all depends on how you allocate your time.
Our body made internally. Hey!!! is this right? Yes Our body made or designed internally then it have capacity to repair without an external intake. just thing is to do things specifically.
there are two types of illness:
1) Internal
2) External infection entered (bacteria, virus)
If you have an External issue then you should have to visit doctor and follow the prescription but, most of people suffer illness due to not having a perfect lifestyle, sleeping habits, having tasty but junk food, over stress and etc.. etc
believe me the most of your illness is caused due to a stress.
Following are some of tips for to stay healthy and i am pretty sure, not pretty but, absolutely you will be feeling healthy.
1)Most people notice that they naturally experience different levels of sleepiness and alertness throughout the day, but what causes these patterns? Sleep is regulated by two body systems: sleep/wake homeostasis and the circadian biological clock .
When we have been awake for a long period of time, sleep/wake homeostasis tells us that a need for sleep is accumulating and that it is time to sleep. It also helps us maintain enough sleep throughout the night to make up for the hours of being awake. If this restorative process existed alone, it would mean that we would be most alert as our day was starting out, and that the longer we were awake, the more we would feel like sleeping. In this way, sleep/wake homeostasis creates a drive that balances sleep and wakefulness.
Whatever you do Set biological-time. now what does this mean it mean do everything in periodical way form waking up to till sleep. "even it does not matter you sleep at night 12 am" but do periodical.
(now you may be questioning 12 am? Yes it does not matter with time it just matter period as our body memories like our digestive system know more)
2) - A major disadvantage of taking naps is that they are not a permanent solution to reaching your daily sleep quota. As Dr. David Dinges, a sleep specialist from the University of Pennsylvania stated during the aforementioned study by Nasa, naps “cannot replace adequate recovery sleep over many days “
-Another disadvantage of napping is that you may develop sleep inertia. This is the feeling of grogginess and disorientation that occurs after you wake up from a deep sleep. It generally dissipates within a half hour but can prove difficult if you are required to perform at a high state of awareness directly after your nap. It is more severe in those who have napped for a long period and so keeping your naps short, ideally between 20 to 30 minutes can help to prevent this.
Don't take nap at yes, as per study says afternoon sleepers are lazy and lazy turns to illness
(must have 8 hours of sleep)
Yes napping has it own benefits like decrease stress.
-Another disadvantage of napping is that you may develop sleep inertia. This is the feeling of grogginess and disorientation that occurs after you wake up from a deep sleep. It generally dissipates within a half hour but can prove difficult if you are required to perform at a high state of awareness directly after your nap. It is more severe in those who have napped for a long period and so keeping your naps short, ideally between 20 to 30 minutes can help to prevent this.
Don't take nap at yes, as per study says afternoon sleepers are lazy and lazy turns to illness
(must have 8 hours of sleep)
Yes napping has it own benefits like decrease stress.
3) A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of daily calories from:
-fresh fruits-fresh vegetables-whole grains-legumes-nuts
-lean proteins
(eating habits can increase our health and can also prevent disease)
-fresh fruits-fresh vegetables-whole grains-legumes-nuts
-lean proteins
(eating habits can increase our health and can also prevent disease)
4) Be vegetarian we must eat proteins but at certain limit!! (non-vegetarians can get more chances of getting cancer then vegetarians) Know more
5) Stay away from junk food as it is addictive, contain more trans fat, more sugar, excess of salt etc
Filling your diet with junk food may lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight. For example, consuming 500 calories from junk food each day can lead to 1 pound of weight gain in just a week. If you find yourself at the vending machine in the afternoon, pack healthy snacks the night before and bring them to work. Snack on whole fruit, wheat crackers and baby carrots with fat-free dressing instead. These snacks provide fewer calories than junk food, so you are less likely to gain weight.
Filling your diet with junk food may lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight. For example, consuming 500 calories from junk food each day can lead to 1 pound of weight gain in just a week. If you find yourself at the vending machine in the afternoon, pack healthy snacks the night before and bring them to work. Snack on whole fruit, wheat crackers and baby carrots with fat-free dressing instead. These snacks provide fewer calories than junk food, so you are less likely to gain weight.
6) Deal with your stress it have certain way to deal do exercise, yoga, and always try to have peaceful as you were free (more stress can cause hair fall, degeneration of brain, gaining weight can future cause diabetes) Know more.
7) i) Most fruits are naturally low in fat, sodium, and calories. None have cholesterol
ii) Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid)
- Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
- Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
- Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Have fruits daily as it contain anti-oxidant and vitamins which enhance your immune system.
- Smile and laugh regularly. As mentioned, your brain does not know the difference between a fake or real smile, and by doing so more often you will feel better, and become more likely to smile and laugh more spontaneously.
- Watch funny films, TV, and theater shows. This is a excellent way to inject some instant humor into your life. By avoiding negative programs and news broadcasts, you can also balance make your viewing more positive and lighthearted, with more opportunity for a chuckle or two.
Smile daily as study says smiling an release anti-histamines which can control stress (stay smiled).
10) "The average adult human body is 50-60% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to gender and fitness level, because fatty tissue contains less water than lean tissue." Have plenty of water. water does supper job for skin enhancing and provides you energy at least take 7 classes of water daily (some scientist says it not necessary of 7 as we get some amount of water from food but, please ignore this be safe have water more).
11) spend quality time with family. yep, happiness starts from within. you have spend quality time with your family and friends in order to get connected and stay connected. some people choose to meet up with their friends every Wednesday, and the rest of the days they will just spend time with their family members. It all depends on how you allocate your time.
